Going to be away from the computer for a few days.
leaving you with...
MY Coconut Smoothie Recipe and Minky face...
you will need...
handful frozen berries
1 ripe banana
handful of spinach or kale
1 cup Greek yogurt
1 cup unsweetened coconut milk
natural sweetener to taste (if needed)
throw above ingredients into blender and enjoy...just like G!
Jay's favorite bbq beef recipe (slow cooker of course!!!)...
Slow Cooker Beef Roast
1 (2 pound) beef
round roast2 large carrots, chopped
1 large onion, thinly sliced
2 stalks celery, chopped
1 teaspoon garlic powder
ground black pepper to taste
1/2 cup Worcestershire sauce
1/2 cup barbeque sauce
Place beef round roast in slow cooker, then add carrots, onion, and celery.
Season with garlic powder and black pepper.
Pour Worcestershire and barbeque sauce over meat and vegetables. Cook on Low 6-8 hrs.
awesome meatloaf recipe...
Giada's Turkey Meatloaf w/Feta&Sundried Tomatoes
a link to one of my favorite blogs...
something to think about...
“Worrying is carrying tomorrow's load with today's strength- carrying two days at once.
It is moving into tomorrow ahead of time.
Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie Ten Boom
― Corrie Ten Boom
Mama Monday update...
Isn't Miss Cristy the cutest little mama..EVER??!!!
Isn't Miss Cristy the cutest little mama..EVER??!!!
Don't forget to stop by next Monday...
my adorable friend RaeRae will be sharing!!!
She is my favorite blogger...homegirl is as real as it gets!
I love her for it.
She blogs at raescorner...
check it out!
be back soon!!!
She is my favorite blogger...homegirl is as real as it gets!
I love her for it.
She blogs at raescorner...
check it out!
-Katy Nicole
xo
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