1 1/2 cups whole wheat flour (I used whole grain oat flour by Bob’s Red Mill)
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 tsp pumpkin pie spice
2 whole bananas
1 cup pumpkin
1/2 cup brown sugar
1/4 cup unsweetened applesauce
1/4 cup milk
Preheat oven to 350 degrees. Grease muffin tins to prevent sticking. In a large bowl, whisk flour, baking powder, baking soda, salt and pumpkin pie spice together. Then whisk in sugar and set aside.
In a bowl, mash bananas, ripe ones are best. Add applesauce and pumpkin & milk. Stir.
Add wet ingredients to dry ingredients. Stir just until combined. If you want to add chocolate chips or nuts (1/2 cup) add after a few strokes.
Spoon into muffin tins, 3/4 full and bake until a toothpick comes out clean. Regular size muffins will take about 18-25 minutes.
Recipe adapted from the Happy Herbivore
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